The 30-Day Reset
A practical way to help you break the evening wine habit — and make space for real rest, not escape.
⬇️ Keep scrolling to see everything that's included. It's a lot — hope you're ready ⬇️
A four-week program designed for go-getters who want to hit pause without the pain. No white-knuckling it through the month, no hiding under the covers at 6pm to dodge temptation, and definitely no desperate day-counting until you break on the 27th because hey, it is your best friend's birthday.
This reset gives you the tools to feel good and stay social-no drama, just clarity.
For high-achieving go-getters ready to break free from the cycle of overdrinking and finally create a lasting shift that sticks, no white-knuckling required.
What my clients say...
KEEP CLIENT PIECES
“I see now that drinking doesn’t really make me more relaxed or happier—I just thought it did.”
“When I don’t drink on nights I normally would, I wake up feeling really proud of myself.”
So you can go from ...
➡️ Turning down every invitation and living like a hermit because you're scared how you'll act when temptation strikes ... to anticipating obstacles and feeling in control of whatever comes your way.
➡️ Counting down the hours until your next drink... to reframing what alcohol brings to your life and seeing new possibilities without wine.
➡️ From feeling like you have to take a break for your health... to actually being excited about pressing pause, prioritising yourself, and discovering what you're really capable of.
What you'll learn...
Week 1
The power of knowing HOW to manage a craving in a practical and pragmatic way.
Week 2
We'll reconnect with your why so you can stay grounded and keep showing up strong.
Week 3
You only fail when you quit on yourself - I'll show you how to keep going AND mine the gold from any failures.
Week 4
As the finish line gets closer we want to keep the motivation high. We'll change the conversation.
BONUS Week 5
Life after the 30-day reset.
TJOS
✓ Create a go-to routine that helps you relax without reaching for wine.
✓ Feel more in control of your evenings and how you wind down.
✓ Wake up feeling rested, refreshed, and free from grogginess.
✓ Enjoy new, healthier ways to de-stress that actually work.
✓ Feel empowered to take care of yourself—without relying on alcohol.
WHAT IF I TOLD YOU THAT UNWINDING AT THE END OF THE DAY DOESN'T HAVE TO MEAN A GLASS OF WINE — EVEN WHEN YOUR TO-DO LIST IS ENDLESS, YOUR MIND WON'T SWITCH OFF, AND THE WORLD FEELS A BIT TOO MUCH.
→ If you're a high-achieving woman who’s been secretly wondering why drinking feels like the only part of your life that’s out of sync…
→ If your evenings are starting to feel like a tug-of-war between “I deserve it” and “I wish I didn’t”...
→ Or if you’ve simply had enough of using wine as your go-to wind-down—knowing it’s not really working anymore, but not sure what else would…
THIS IS YOUR CHANCE TO MAKE EVENINGS FEEL EASY, CALM, AND ACTUALLY RELAXING—LIKE THEY'RE MEANT TO BE. WITHOUT DEFAULTING TO WINE.
Will It Work for Me?
If you’ve ever said…
"I just want to stop thinking about wine all the time."
"Evenings feel like a battle between what I want and what I promised myself."
"I know I'm smart and capable—why can’t I figure this out?"
…then yes. This Wine-Free Wind-Down Kit was made for you.
This isn’t about willpower. It’s about changing the way your brain sees that “I deserve it” glass—so it’s not a fight anymore. You’ll get tools that work in the moment, plus the support to start feeling back in control fast. You don’t need to be ‘ready to quit’ or have it all figured out. You just need to be willing to try something different—something that’s built to fit you.
My Clients Love Working With Me
In Case We Haven't Met Yet ...
Hey, I'm Anna Charles! 👋
I’m a drink less coach and bestselling author of ‘The Off Switch’ - a life-saving tool to make drinking take-it-or-leave-it.
✓ I’ve personally transformed my nighttime routine, from relying on wine to never thinking about it.
✓ I’ve helped hundreds of others find peace without wine, leaving them feeling better than ever.
✓ This isn’t about deprivation, it’s about discovering better ways to relax that serve you.
This isn’t theory. This is the exact system I use and teach people in a simple, doable way.
I created the Wine-Free Wind-Down Kit because I knew there needed to be a gentler, more doable way to shift your drinking habit—one that didn’t demand perfection or pressure.
And here’s the thing: it’s working.
Clients are using these techniques to take back their evenings—feeling calmer, more in control, and proud of themselves after just one try.
And it’s not just theory—real results are happening for my clients.
➡️ One of my clients told me she feels much more peaceful because she's been drinking less and has taken away all of the shame and guilt.
➡️ “I’ve started recognising that the wine isn’t what relaxes me—it’s the act of pausing and unwinding that I love.”
➡️ “It’s interesting—my perspective is improving, and I don’t feel that need for relief like I used to.”
Now, I want the same for you.
What's Included When You Enrol Today⤵️
This kit is packed with step-by-step, tactical strategies to help you build your new, healthier evening routine.
✓ The Ultimate Wine-Free Wind-Down Kit
A complete step-by-step guide to natural relaxation
✓ 6 Exclusive Tools:
The 5-Minute Wine-Free Wind-Down Blueprint
Stress to Serenity Guided Audio
Companion Guide to Stress to Serenity
Calm Your Inner Voice Scripts
Why Wine Makes Stress Worse Mini-Training
7-Day Stress-Free Reset Habit Tracker
FAQs
If you could have learned it in a book you’d have this figured out by now.
Absolutely. This isn’t about restriction—it’s about replacing wine with better, more effective relaxation techniques you’ll love.
Most people struggle because they don’t have the right tools. This kit gives you practical, enjoyable alternatives that make unwinding easy. No willpower required, just simple science-backed tools that actually work.
Yes! You’ll get quick, flexible strategies that fit into any schedule.
Unlike generic advice, this kit gives you a clear, structured plan with actionable steps, guided exercises, and exclusive tools you won’t find anywhere else.
It's time to reclaim your evenings.
GRAB THE KIT FOR A SPECIAL INTRODUCTORY PRICE: £97 £17