FREE TRAINING WITH ANNA CHARLES

Build Your Off Switch: How to Drink Less in 30 Days Without Fighting Cravings Every Night

For overachievers who are tired of drinking more than they want

In this training you'll learn why you keep wanting a drink even after you've 100% decided not to have one. You'll also leave with practical strategies you can implement over the next 30 days to reduce cravings, change the desire behind the drink and make it easier to stick to what you decide.

The training drops on Wed 19 August. Register now and I'll send it straight to your inbox.

BONUS: Live Q&A with Anna

Join Anna live on Monday 24 Aug at 2pm EDT / 7pm UK for a Q&A on the '90 Days Later with Anna Charles' Facebook page. Bring your questions and get help applying what you learn in the training to your own drinking.

In This Free Training You'll Learn:

  • How the drink-reward loop develops and why you can still automatically want a drink even when you’ve decided not to.

  • Why resisting cravings can keep you stuck and what to do instead.

  • How to uncover what you’re really seeking when you want a drink, so you can start changing the desire behind it.

  • Practical ways to interrupt the drink-reward loop, so alcohol starts to lose its pull

Client Success

“After working with Anna, alcohol no longer has that constant nag and presence in my daily life. I spend so much less mental energy thinking about drinking.”

1:1 Client

This Training Is For You If..

  • You’re successful in most areas of your life, but drinking feels like the one thing you "should have figured out by now."

  • Maybe you decide you’re not going to drink tonight, then spend the evening thinking about having one.

  • Maybe one drink turns into more than you intended.

  • Or maybe you can stick to your plan for a while, but it feels like far too much effort.

  • You don’t need more rules or another reason to tell yourself you should drink less.

  • You want to understand why your brain keeps wanting the drink in the first place and how to actually start changing that.

About Anna

Anna Charles helps overachievers stop overdrinking.

A former Fortune 500 vice president, she developed her own practical, skills-based approach after traditional approaches didn’t work and now helps others find the same freedom. She is the bestselling author of The Off Switch, creator of The Off Switch app and host of the 90 Days Later podcast.

Anna works 1:1 with clients worldwide.

Ready to Build Your Off Switch? Register Today!