You just mapped your binge cycle. You saw the pattern. The trigger. The payoff. The shame spiral that creates the next one.

Now you know what's actually happening and that's more than most people ever get.

This session is what comes next.

In 60 minutes, we take what you uncovered in your audit and work through the specific thoughts and feelings driving your pattern. Not in theory. In your actual life.

You'll leave knowing exactly what's happening in your brain when you hit that "f* it" moment and what to do instead.

What's included?

A 60-minute private coaching session with Anna, focused entirely on your binge cycle, your triggers, and your payoff.

A clear action plan built around your specific answers, not generic advice.

A follow-up recap email with your personalised next steps.

And if you decide to go further ...

If you decide to join my full 6-month 1:1 coaching program within 5 days of your intensive, I’ll credit the full cost of this session towards your package. Because if you love it (and I know you will), this will be your first real step into lasting freedom around alcohol.