This free episode of The DRYish JULY Challenge has expired.

The DRYish JULY Challenge is designed to get you on the road to changing your relationship with alcohol through small, practical shifts you can actually use in real life. There's a dry and a dryish path for you to choose between. (Or even do them both if you want it all.)

But if you want to have your own copy to keep as well as the 30 other daily audios plus the opportunity to ask Anna questions during July, join the DRYish JULY Challenge below: