Unwind Without Wine Tonight
Stop reaching for wine the second the day ends. Start unwinding in a way that actually feels good tonight.
SOUND FAMILIAR?
You want to drink less. Not to white-knuckle it every night.
You’re rocking your life all day — doing deals, running the home, answering messages, getting things done. You can handle a lot. You tell yourself you’ll be good tonight and not drink, but by the time 6 p.m. comes around, the fridge door is open. You’ve thought about cutting back. But every time you try, it feels too hard.
Do any of these sound familiar?
“I wake up certain I won’t drink, then the negotiations start around 5 p.m."
"I don't want to keep relying on wine to switch off, but I don't know what else works."
"I keep saying I’ll drink less tomorrow, but by 6 p.m. I’m right back in the same pattern."
WHAT'S INSIDE?
Your complete unwind-without-wine mini-course, built from real-life experience, ready to use tonight.
Unwind Without Wine Workshop: I show you what to do when the kids won’t settle, the emails won’t stop, and the wine is right there.
Why Willpower Never Worked: A short explanation why willpower is not the magic bullet.
The 5-Minute Pause: Your in-the-moment tool for when you’re halfway to the kitchen. It helps you interrupt the automatic pattern and get curious about what’s actually happening.
What to Tell Yourself When the Craving Hits: Simple prompts for the moment your brain starts making its best case for wine. They help you answer back without spiralling.
10-Minute Guided Audio + Workbook: Play this audio when the cravings come and use the workbook helps you notice what’s going on.
Why Wine Makes Stress Worse: A short, clear training on what alcohol does to stress and sleep. Once you understand it, the “just tonight” argument gets a lot weaker.
The Morning After: For the evenings that don’t go to plan. This worksheet helps you look at what happened without shame, so one difficult night doesn’t turn into a long story.
WHY THIS MATTERS
You're not someone who can't cope. You're someone who got really good at coping and wine became part of how you switch off.
By the time evening arrives, that glass has become the thing that signals off. The full stop at the end of a long day.
I’ve been where you are. I used to rely on wine to unwind, too. Now, I want to share the exact system that transformed my evenings and helped me feel more in control. This mini-course gives you a different full stop.
WHAT OTHERS ARE SAYING
"I didn’t realise how automatic that glass of wine had become until I tried the tools in this mini-course. Now I have a way to pause and actually relax, without just zoning out."
"I thought I needed wine to take the edge off. But this showed me a new kind of relief. One that doesn’t come with regret."
"It felt like this mini-course was written exactly for me. I finally have a structure that makes evenings easier, not just another thing I’m supposed to ‘stick to’."
Hi, I'm Anna
I was that person. Successful on paper, holding it together all day, then reaching for wine at night because it felt like the fastest way to switch off. I knew things had to change.
So I figured out how to make alcohol irrelevant, then built a life around helping other high achievers change their drinking. I know how it feels to want more control, more ease and less mental chatter around alcohol. I've worked with clients all over the world on this exact “evening glass of wine” pattern.
ANNA CHARLES
AUTHOR OF THE OFF SWITCH, HOST OF THE 90 DAYS LATER PODCAST
WHO IS THIS FOR
Built for successful people who are emotionally done with needing wine to relax
You are fine all day, then crave wine the second it’s time to unwind.
You juggle work, home, and everything else, then feel drained by evening.
You mean to cut back, but keep getting pulled into the same night-time routine.
You do not want more rules - just a way to feel different at 6 p.m.
You need a simple way to make that happen in real life.
QUESTIONS
Frequently asked
I’ve tried to drink less before and it didn’t stick. How is this different?
Most approaches try to manage the behaviour. This one looks at the pattern underneath it, so you are not fighting yourself every evening.
I don’t have time for a long routine.
You do not need one. The core content takes under an hour, and the main tool takes just five minutes.
What makes this different from free content online?
Free content tells you what to do. This shows you why the urge keeps showing up and gives you something specific to use in the moment.
What if I have a bad evening and drink anyway?
That is what The Morning After is for. One difficult evening is not failure, it's information.
It's time to stop fighting the same evening pattern and end your day differently.